Workshops & Trainings
Enhancing Emotional Agility of Players/Employees by Building on the foundations of Emotional Intelligence:
Emotional Agility is the ability to navigate your emotions with flexibility, awareness, and adaptability in order to “Walk out your Values.”
Participants will:
- Receive foundational concepts of Emotional Intelligence that set the foundation to becoming emotionally agile
- Gain strategies in practicing the components of Emotional Agility-- Emotional awareness, proper emotion labeling, flexible responding, thought differentiation, values clarification, adaptive coping, and cognitive defusion
Fostering Psychological Safety on Your Team:
Psychological Safety cultivates components of supportive leadership, clear expectations, constructive feedback, and empathetic communication that allow leaders to create an environment where individuals feel secure, valued, and empowered to contribute their best efforts and ideas.
Participants will:
- Learn how to assess the current psychological safety of their work environment
- Identify ways to improve culture of communication, trust, and accountability
- Develop an action plan towards improving psychological safety via evidence-based strategies
Mental Wellness First Aid:
Mental Wellness First Aid, similar to CPR first aid, encompasses a set of strategies and actions aimed at providing initial support to individuals who are experiencing mental health challenges or crises.
Participants will:
- Learn approaching, listening, and engagement techniques
- Improve recognition of signs and symptoms of mental illness and distress
- Increase competency in the areas of assessing risk & safety while maintaining healthy boundaries
Improving Communication & Conflict Resolution Through Transactional Analysis:
Transactional Analysis is a long-standing theoretical counseling approach constructed by Dr. Eric Berne that provides a framework for understanding human behavior, communication conflict dynamics, and relationships.
Participants will:
- Become more self-aware of their crossed and complementary transactions.
- Develop an understanding of ego states, scripts and life positions that impact communication effectiveness
- Increase healthier interactions through the identification of scripts, negative self-talk and communication patterns